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Yoga Ascent
The connection between the discipline of Yoga and Climbing
£37.95
In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over
| Cordee Code: | CTC291 |
|---|---|
| Page Size: | 190 x 225 mm |
| No of Pages: | 480 |
| Publisher: | Versante Sud |
| ISBN13: | 9788855471237 |
| Published Date: | February 2022 |
| Edition: | 1st: Feb 2022 |
| Binding: | Paperback |
| Illustrations: | Full Colour Throughout |
| Weight: | 982g |
| Product Type: | Book |
A Yoga handbook aiming to explain the connection(s) between Yoga and climbing - the book describes how the disciplines used in Yoga can be harnessed to improve climbing technique.
The book introduces the reader to the basics of Yoga and then goes on to describe, in detail, the Yoga positions most relevant to climbing, it also covers breathing exercises and touches on meditation - the book is illustrated throughout with a comprehensive set of colour photographs
The book introduces the reader to the basics of Yoga and then goes on to describe, in detail, the Yoga positions most relevant to climbing, it also covers breathing exercises and touches on meditation - the book is illustrated throughout with a comprehensive set of colour photographs
