We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more
Triathlon Training Running
£14.99
In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over
| Cordee Code: | CTF093 |
|---|---|
| Page Size: | 156 x 234 mm |
| No of Pages: | 320 |
| Publisher: | A & C Black (publishers) Ltd |
| ISBN13: | 9780713674606 |
| Author: | Ken Mierke |
| Language: | English |
| Published Date: | July 2005 |
| Edition: | 1st , Jul-2005 |
| Binding: | Paperback |
| Weight: | 500g |
| Product Type: | Book |
Triathlon Training: Running is essential reading for runners who want to improve their lap times, athletes who want to incorporate running into a multi-sport programme and anyone considering training for their first triathlon. Practical, effective and easy to understand, it contains all the information and advice that serious runners need to improve their technique and achieve great results. It includes: improving your technique for the best results outdoor and track training techniques for speed and safety fitness, competition, strength and flexibility training programmes mental training and motivation effective equipment use.