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Training for Climbing: 4th Edition
The Definitive Guide to Improving Your Performance
£27.95
Not Yet Published
This title has not yet been released. You may pre-order now and we will deliver it to you when it arrives.
Contact [email protected]
Contact [email protected]
Expected: 1st July 2027
| Cordee Code: | CTC318 |
|---|---|
| Page Size: | 190 x 235 mm |
| No of Pages: | 352 |
| Publisher: | Globe Pequot Press |
| ISBN13: | 9781493086184 |
| Author: | Eric J Horst |
| Published Date: | July 2027 |
| Edition: | 4th: July 2027 |
| Binding: | Paperback |
| Illustrations: | colour photos |
| Weight: | 860g |
| Product Type: | Book |
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Horst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Horst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Horst is an internationally renowned author and a climber of forty years. As a researcher and coach, Horst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
