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The Rock Climbers Exercise Guide
Training for Strength, Power, Endurance Flexibility and ...
£18.95
In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over
This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalised exercise program.
| Cordee Code: | CTC258 |
|---|---|
| Page Size: | 190 x 235 mm |
| No of Pages: | 244 |
| Publisher: | Globe Pequot Press |
| ISBN13: | 9781493017638 |
| Author: | Eric Horst |
| Published Date: | January 2017 |
| Edition: | Jan 2017 |
| Binding: | Paperback |
| Illustrations: | colour photos |
| Weight: | 620g |
| Product Type: | Book |
Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalised exercise program.
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Training for Climbing: 3rd EditionThe Definitive Guide to Improving Your Performance£25.00CTC255
In Stock