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The Outdoors Fix
£20.00
In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over
| Cordee Code: | CTO541 |
|---|---|
| Page Size: | 178 x 228 mm |
| No of Pages: | 162 |
| Publisher: | Vertebrate Publishing |
| ISBN13: | 9781839811869 |
| Author: | Liv Bolton |
| Published Date: | March 2023 |
| Edition: | 1st, Feb 2023 |
| Binding: | Paperback (flapped) |
| Weight: | 475g |
| Product Type: | Book |
Do you wish you could make the outdoors a bigger part of your life?
Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.
Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work/life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.
Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work/life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.
