We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more
Stretching 40th Anniv Edition
Bob Anderson
£19.99
Temp Out Of Stock
| Cordee Code: | CTF041 |
|---|---|
| Page Size: | 215 x 275 mm |
| No of Pages: | 240 |
| Publisher: | Shelter Publications |
| ISBN13: | 9780936070841 |
| Author: | Anderson |
| Published Date: | December 2020 |
| Edition: | 40th Anniv ED: Dec 2020 |
| Binding: | Paperback |
| Illustrations: | 2 col diagrams |
| Weight: | 640g |
| Product Type: | Book |
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - all of which are commonplace now.
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.