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Run with Power
The Complete Guide to Power Meters for Running
£15.99
In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over
Run with Power is the groundbreaking guide to power meters for running that you've been waiting for. From 5K to marathon, your power meter will make you faster, smoother, more competitive, and smarter - if you know how to use your data. Includes Power-Based Training Plans for 5K, 10K, Half-Marathon, and Marathon.
| Cordee Code: | CTJ117 |
|---|---|
| Page Size: | 152 x 200 mm |
| No of Pages: | 352 |
| Publisher: | Velo Press |
| ISBN13: | 9781937715434 |
| Author: | Luke Humphrey |
| Published Date: | May 2016 |
| Edition: | 1st ed, 2016 |
| Binding: | Paperback |
| Illustrations: | charts and tables |
| Weight: | 500g |
| Product Type: | Book |
Run with Power is the groundbreaking guide to power meters for running that you've been waiting for. From 5K to marathon, your power meter will make you faster, smoother, more competitive, and smarter - if you know how to use your data.
Coach Jim Vance will show you how to turn the numbers from your running power meter into amazing performances right now, this season. You'll unlock incredibly powerful training secrets on your power zones, efficiency factor, work rate, and threshold power. You'll discover how watts lead to speed, how to monitor your recovery, and how to train and taper precisely for your events.
Run with Power will eliminate uncertainty from your training. Instead of wondering whether your plan is working, you'll use your power meter to make steady improvements in every aspect of your running fitness. Complete with power-based workouts and cutting-edge performance analysis, Jim Vance sets the standard for a whole new way to train.
Includes Power-Based Training Plans for 5K, 10K, Half-Marathon, and Marathon.
JIM VANCE is an elite coach for TrainingBible Coaching. He has coached national champions and world championship podium finishers, both amateur and elite. He is founder and team director of Formula Endurance.
Coach Jim Vance will show you how to turn the numbers from your running power meter into amazing performances right now, this season. You'll unlock incredibly powerful training secrets on your power zones, efficiency factor, work rate, and threshold power. You'll discover how watts lead to speed, how to monitor your recovery, and how to train and taper precisely for your events.
Run with Power will eliminate uncertainty from your training. Instead of wondering whether your plan is working, you'll use your power meter to make steady improvements in every aspect of your running fitness. Complete with power-based workouts and cutting-edge performance analysis, Jim Vance sets the standard for a whole new way to train.
Includes Power-Based Training Plans for 5K, 10K, Half-Marathon, and Marathon.
JIM VANCE is an elite coach for TrainingBible Coaching. He has coached national champions and world championship podium finishers, both amateur and elite. He is founder and team director of Formula Endurance.
