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Run Like a Champion
An Olympian's Approach for Every Runner
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Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
| Cordee Code: | CTJ107 |
|---|---|
| Page Size: | 152 x 225 mm |
| No of Pages: | 244 |
| Publisher: | Velo Press |
| ISBN13: | 9781937715076 |
| Published Date: | March 2015 |
| Edition: | 1st ed, 2015 |
| Binding: | Paperback |
| Weight: | 430g |
| Product Type: | Book |
In Run Like a Champion, one of America's most versatile and accomplished runners, Alan Culpepper, reveals the best practices of the best runners. Over his 25-year racing career, Culpepper won national titles from 5K to marathon, a span of race distances so wide that just a few runners can claim the same impressive versatility. Culpepper sets out his approach - and the lessons he learned from his competitors - so that all runners can fully realise their potential.
Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries.
Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
ALAN CULPEPPER is a two-time Olympic runner and coach. He lives in Colorado with his wife, Olympian Shayne Culpepper, and their four children.
Not everyone has the physiology to run at the highest level, but everyone can benefit from implementing an Olympic approach to training. Run Like a Champion shares a big-picture view of running, looking at not only the essential training elements but also other key pieces of the puzzle: identifying motivation; finding a proper work/life/family balance; and understanding complementary aspects of training such as stretching, how much to drink, diet, and how to avoid and treat injuries.
Run Like a Champion reveals all the guidelines, tips and tricks, workouts, mental training, and nutritional practices that Olympic runners use. By making this Olympic approach part of their running, runners of all levels will make their goals achievable from 5K to marathon.
ALAN CULPEPPER is a two-time Olympic runner and coach. He lives in Colorado with his wife, Olympian Shayne Culpepper, and their four children.
