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Offroad Running
£14.99
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| Cordee Code: | CTJ023 |
|---|---|
| No of Pages: | 160 |
| Publisher: | Crowood Press Ltd |
| ISBN13: | 9781861265234 |
| Author: | Rowell |
| Language: | English |
| Published Date: | October 2002 |
| Binding: | Paperback |
| Weight: | 350g |
| Product Type: | Book |
This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.