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Interval Training for Fitness
£15.99
In Stock
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| Cordee Code: | CTF087 |
|---|---|
| Page Size: | 156 x 234 mm |
| No of Pages: | 150 |
| Publisher: | A & C Black (publishers) Ltd |
| ISBN13: | 9780713663822 |
| Author: | Nitti |
| Language: | English |
| Published Date: | October 2002 |
| Edition: | 1st , Oct-2002 |
| Binding: | Paperback |
| Illustrations: | illustrations, 50 b&w photos |
| Weight: | 320g |
| Product Type: | Book |
This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.
