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Fixing Your Feet
Prevention and Treatments for Athletes
£17.99
In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over
| Cordee Code: | CTM063 |
|---|---|
| No of Pages: | 372 |
| Publisher: | Nbn International (ex Plymbridge) |
| ISBN13: | 9781643590639 |
| Author: | John Vonhof |
| Published Date: | November 2021 |
| Binding: | Paperback |
| Weight: | 600g |
| Product Type: | Others |
Take Care of Your Feet!
Your feet take a beating with every step. Don't wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road.
BOOK FEATURES
- Tried-and-true methods of foot care from numerous experts, plus tips and anecdotes about recovery and training
Information about hundreds of foot-care products for nearly every foot ailment
High-interest topics such as 'Barefoot & Minimalist Footwear',
'Blister Prevention' and 'Providing Foot Care for Athletes'.
Covers both individual foot care and team care
Your feet take a beating with every step. Don't wait until foot pain inhibits your speed, strength, and style. Learn the basics and the finer points of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof shares how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. Fixing Your Feet covers all that you need to know to care for your feet, now and hundreds of miles down the road.
BOOK FEATURES
- Tried-and-true methods of foot care from numerous experts, plus tips and anecdotes about recovery and training
Information about hundreds of foot-care products for nearly every foot ailment
High-interest topics such as 'Barefoot & Minimalist Footwear',
'Blister Prevention' and 'Providing Foot Care for Athletes'.
Covers both individual foot care and team care