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Complete Guide to Sports Nutrition 9th
Anita Bean
£25.00
In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over
| Cordee Code: | CTF161 |
|---|---|
| Page Size: | 189 x 230 mm |
| No of Pages: | 380 |
| Publisher: | A & C Black (publishers) Ltd |
| ISBN13: | 9781472976949 |
| Author: | Anita Bean |
| Published Date: | October 2017 |
| Edition: | 9th ed, March 2022 |
| Binding: | Paperback |
| Illustrations: | Colour photos and tables |
| Weight: | 1080g |
| Product Type: | Book |
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research.
Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.
This eighth edition includes accessible guidance on the following topics:
-maximising endurance, strength and performance
-how to calculate your optimal calorie, carbohydrate and protein requirements
-advice on improving body composition
-specific advice for women, children and vegetarians
-eating plans to cut body fat, gain muscle and prepare for competition
-sport-specific nutritional advice.
Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.
This eighth edition includes accessible guidance on the following topics:
-maximising endurance, strength and performance
-how to calculate your optimal calorie, carbohydrate and protein requirements
-advice on improving body composition
-specific advice for women, children and vegetarians
-eating plans to cut body fat, gain muscle and prepare for competition
-sport-specific nutritional advice.
