We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more
Competitive Runners Handbook
£14.99
In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over
| Cordee Code: | CTJ012 |
|---|---|
| Page Size: | 125 x 195 mm |
| No of Pages: | 672 |
| Publisher: | Penguin Books Ltd |
| ISBN13: | 9780140469905 |
| Language: | English |
| Published Date: | August 1999 |
| Edition: | 1st , Aug-1999 |
| Binding: | Paperback |
| Weight: | 490g |
| Product Type: | Book |
In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.