The Rock Climber's Exercise Guide
Training for Strength, Power, Endurance Flexibility and ...
£18.95
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Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalised exercise program.
In Stock Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.
£18.95
Cordee Code: CTC258 Author: Eric Horst No of Pages: 244 Page Size: 190 x 235 mm ISBN 10: 1493017632 ISBN 13: 9781493017638 Publisher: Globe Pequot Press Published Date: January 2017 Edition: Jan 2017 Binding: Paperback Illustrations: colour photos Weight: 620g
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