Climb to Fitness
Ultimate Guide to a Powerful Workout
£19.99
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Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer - bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more - and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.
In Stock Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.
£19.99
Cordee Code: CTC272 Author: Julie Ellison No of Pages: 256 Page Size: 190 x 235 mm ISBN 10: 149303054X ISBN 13: 9781493030545 Publisher: Globe Pequot Press Published Date: March 2019 Edition: 1st: April 2019 Binding: Paperback Illustrations: colour photos Weight: 615g
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