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Terrain Training for Off-Road Runners
£7.99
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Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over
| Cordee Code: | CTJ038 |
|---|---|
| Page Size: | 146 x 208 mm |
| No of Pages: | 80 |
| Publisher: | Trailguides Ltd |
| ISBN13: | 9781905444441 |
| Author: | Stuart Ferguson |
| Language: | English |
| Published Date: | March 2011 |
| Binding: | Paperback |
| Illustrations: | B+W photos and sketch diagrams |
| Weight: | 120g |
| Product Type: | Book |
80 page black and white A5 booklet focussing on the different running styles and techniques needed to efficiently run over difficult terrain.
The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps.
In the final sections, the booklet shows you how to construct training sessions to improve your techniques and increase your confidence for running over rough ground along with some sample training sessions.
The booklet shows you the necessary techniques and how to alter your running style to contend with running on sand, running through mud, running over heather, running through peat, running in snow, running through deep vegetation, running along narrow tracks, running along woodland trails and running on stony tracks. Also covered is how to cope with obstacles such as rutted ground, stiles and steps.
In the final sections, the booklet shows you how to construct training sessions to improve your techniques and increase your confidence for running over rough ground along with some sample training sessions.
