Cordee outdoor books maps guides mountains

Cordee outdoor books maps guides mountains

Go to Basket/Checkout

| Sign In | +44 (0)1455 611185

Visit the Cordee Facebook wall

View our Tweets!

Categories

Accommodation Guides
- Europe [2]
- Uk [1]
Calendars & Diaries
- Calendars & Diaries [3]
Canoeing & Kayaking
- Dvds [39]
- Guides
  - Sea Kayaking [14]
  - Touring [24]
  - Whitewater [18]
- Narratives [8]
- Other [13]
- Safety [4]
- Technique
  - General [3]
  - Kayaking [14]
  - Open & Canadian [7]
  - Sea Kayaking [9]
Caving
- Caving [9]
Climbing
- Alpine Club Cards [1]
- Bouldering [81]
- Dvds [82]
- Fiction [14]
- Guides: Africa & The Middle East [16]
- Guides: Alps [76]
- Guides: Asia & The Himalayas [24]
- Guides: Australasia & New Zealand [18]
- Guides: England North [55]
- Guides: England South [40]
- Guides: France [78]
- Guides: General [21]
- Guides: Ireland [9]
- Guides: Italy [66]
- Guides: North America [85]
- Guides: Rest Of Europe [58]
- Guides: Scotland [41]
- Guides: South America [7]
- Guides: Spain & Portugal [57]
- Guides: Switzerland, Austria, Germany [50]
- Guides: Wales [38]
- Narratives [370]
- Scrambling [10]
- Technique [107]
- Via Ferrata [8]
Cycling
- General Cycling Books [69]
- Leisure/Road Guides
  - Europe [82]
  - Rest Of The World [6]
  - Scotland [13]
  - Uk [23]
  - Uk North [34]
  - Uk South [24]
  - Wales [8]
- Maintenance [6]
- Mountain Biking Guides
  - Europe [14]
  - Rest Of The World [2]
  - Scotland [8]
  - Uk [13]
  - Uk North [39]
  - Uk South [20]
  - Wales [6]
- Racing Biographies [66]
- Sustrans [1]
- Tour De France [35]
- Touring Narratives [55]
- Training & Fitness [22]
Fitness Training Nutrition
- Fitness Training Nutrition [39]
Geology
- Bgs England & Wales [340]
- Bgs Packs [11]
- Bgs Scotland [213]
- Bgs Sheet Explanations [55]
- Fossil Finder [5]
- General [16]
- Regional Guides [25]
Inland Waterways
- Inland Waterways [98]
Journals
- Alpine Club [34]
- Alpinist [52]
- American Alpine Club [11]
- Ascent [2]
- Himalaya Alpine Club [3]
- Scottish Mountaineering Club [31]
- Up Annual Report [7]
Kitesurfing
- Kitesurfing [1]
Maps
- Africa [73]
- Asia
  - Afghanistan [4]
  - Armenia [2]
  - Azerbaijan [2]
  - Bhutan [4]
  - Cambodia [3]
  - China [31]
  - Georgia [1]
  - India [46]
  - Iraq [2]
  - Kazakhstan [7]
  - Kyrgystan [11]
  - Ladakh [1]
  - Laos [1]
  - Malaysia [2]
  - Mongolia [2]
  - Multi [31]
  - Nepal [54]
  - Nepal 1:50,000 [26]
  - Nepal Trekking [90]
  - Pakistan [14]
  - Russian Federation [10]
  - Tajikistan [2]
  - Ukraine [5]
  - Vietnam [2]
- Australasia
  - Australia and New Zealand [13]
- Central America [7]
- Europe
- Ireland [5]
- Middle East
  - Israel [3]
  - Libya [2]
  - Oman [3]
- North America
  - Alaska [4]
  - Caribbean [6]
  - Mexico [3]
  - Multi Countries [70]
  - National Parks [21]
  - Road [12]
  - Rocky Mountains [17]
- Polar
  - Antarctica [3]
  - Greenland [21]
- South America
  - Argentina [19]
  - Bolivia [3]
  - Chile [22]
  - Ecuador [3]
  - Galapagos Islands [1]
  - Guatemala [1]
  - Guyana [1]
  - Multi [4]
  - Patagonia [9]
  - Peru [8]
  - South America [10]
  - Uruguay [1]
  - Venezuela [2]
- Uk
  - Uk [119]
- UK: AA Leisure 1:50 000 [5]
- UK: AA Walker's 1:25 000 [13]
- Uk: Activity
  - Cycling [31]
  - Walking Charts [10]
  - Walking Wales [26]
  - Walking, England [126]
  - Walking, Ireland [4]
  - Walking, Scotland [115]
- Uk: Ordnance Survey
  - Ireland Activity [6]
  - Ireland Discoverer [89]
  - Ireland Road [8]
  - Os Explorer [340]
  - Os Explorer Active [403]
  - Os Explorer/outdoor Leisure [63]
  - Os Landranger [203]
  - Os Landranger Laminated [121]
  - Os Tour [10]
- Uk: Raised Relief
  - Large [2]
  - Medium [1]
  - Small [5]
- World [12]
Nautical
- Nautical [19]
Outdoor Skills
- Camping [17]
- Fitness [12]
- General [117]
- Medical [14]
- Navigation [11]
- Orienteering [3]
- Photography [47]
- Survival [21]
- Weather [4]
Running
- Training & Fitness [60]
Snow Sports
- Dvds [1]
- Guides
  - Other [19]
  - Resorts [10]
  - Skis [28]
  - Skisnowboard [8]
- Technique [14]
Surfing
- Books [24]
- Guides [18]
Swimming
- Swimming general [10]
- Swimming Overseas [6]
- Swimming Pool [1]
- Swimming UK [13]
Trail Running / Fellrunning
- Trail running / Fell Running [55]
Travel
- Africa [24]
- Arctic & Antarctic [5]
- Asia [97]
- Australasia [22]
- Central America [12]
- Europe [204]
- Literature [97]
- North America [68]
- Phrasebooks [63]
- Practical [26]
- South America [16]
- Uk [48]
Triathlon
- General [9]
- Maintenance [2]
- Training & Fitness [26]
- Women [3]
Walking & Hiking
- Books
  - Other [57]
  - Wainwright [23]
- Dvds [23]
- Guides
- Instruction & Technique [16]
Wildlife
- Wildlife [39]
Windsports
- Other [3]

Climbing » Technique

Yoga for Climbers

How to Stretch, Strengthen and Climb Higher

£13.95

Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide features easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body.

This guide features:
* Detailed overviews of the areas of the body most impacted by climbing and hiking
* Injuries common to these sports that yoga can address
* Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail
* Foundational techniques for creating a yoga practice, including the fundamentals of meditation
* Several sequences for a home practice, designed specifically for climbers and hikers
* Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus - from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors.

For inspiration, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£13.95

Cordee Code: CTC250
Author: Nicole Tsong
No of Pages: 240
Page Size: 180 x 130 mm
ISBN 10: 1594859957
ISBN 13: 9781594859953
Publisher: Mountaineers Books
Published Date: August 2016
Edition: 1st ed, Summer 2016
Binding: Paperback
Illustrations: colour photos & illustrations
Weight: 340g

Other titles of interest:

Make or Break

Don't let climbing injuries dictate your success

In Stock

1001 Climbing Tips

Andy Kirkpatrick

In Stock

Hit Reset

Revolutionary Yoga for Athletes

In Stock

The Climbing Bible

Technical, Physical and Mental Training for Rock Climbing

In Stock

Yoga Ascent

The connection between the discipline of Yoga and Climbing

In Stock

The Outdoor Adventurers Guide to Yoga

In Stock

The Power of Yoga for Men

A beginner's guide to building strength, mental clarity ....

In Stock

Click to Close [X]

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.