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Triathlon » Training & Fitness

Workouts in a Binder - for Swimmers Triathletes + Coaches


Avoid monotony in the pool with this collection of 100 swim workouts and six training plans from Nick and Eric Hansen. Their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. Workout categories cover:

Long distance
Middle distance
Individual medley
Athletes of all levels will improve speed and skills by bringing creativity to their training plans using a variety of workouts from each category. Choose between a standard "A workout" and a modified "B workout," for those with less time or stamina. Spiral bound and printed on durable, waterproof cards, these swim workouts are specially designed to be used and abused at the pool.

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Cordee Code: CTF103
Author: Hansen
No of Pages: 120
Page Size: 130 x 175 mm
ISBN 10: 1931382743
ISBN 13: 9781931382748
Publisher: Velo Press
Published Date: November 2005
Binding: Spiral/Wirobound
Weight: 360g

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Swim Workouts for Triathletes, 2nd edition

Workouts in a Binder Series


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Swim Speed Strokes

For Swimmers and Triathletes


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