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Fitness Training Nutrition » Fitness Training Nutrition

Training Plans for Multisport Athletes


A hands-on reference book that gives dozens of detailed training plans tailored for the multisport athlete. The plans in this book are concise and clear, and the book provides instruction on how to make modifications to tailor them to specific training needs. An extremely useful book for multisport athletes of all levels.

Gale Bernhardt is a personal coach and trainer for endurance athletes. She is certified by the American Council on Exercise as a Personal Trainer, and is certified by USA Cycling as an Elite Level Coach. She has been involved with teaching or coaching a variety of sports since 1974. She has been a regular columnist for Triathlete Magazine since 1995, and gives seminars on racing and fitness strategies, and is presently in negotiations with several sports industry giants to provide multisport specific training camps. She has competed in triathlons, duathlons and USCF time trials since 1987, and has twice been on the National Duathlons Team, competing at the World Champion

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Cordee Code: CTF078
No of Pages: 352
Page Size: 186 x 235 mm
ISBN 10: 1931382921
ISBN 13: 9781931382922
Publisher: Velo Press
Published Date: December 2005
Edition: 2 ed , Jul-2007
Binding: Paperback
Weight: 710g

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