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Triathlon » Training & Fitness

Time-Crunched Triathlete

Race-Winning Fitness in 8 Hours a Week


£14.99 
 

The Time-Crunched Triathlete presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches. In as few as 8 hours per week, triathletes can develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races.

Drawing upon principles refined while coaching busy endurance athletes, Chris Carmichael shows triathletes how to build fitness in three sports on a realistic schedule that fits into their busy professional and personal lives.


Complete with training plans, case studies, nutritional guidelines, and success stories, The Time-Crunched Triathlete is the book active working professionals and parents have been waiting for. Paperback with charts and tables throughout.

Chris Carmichael was an Olympian and a professional cyclist before becoming a renowned coach and best-selling author. He has coached 7-time Tour de France champion Lance Armstrong since 1990, was recognised as the U.S. Ol

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£14.99
 

Cordee Code: CTF115
Author: Chris Carmichael & Jim Rutberg
No of Pages: 313
Page Size: 153 x 230 mm
ISBN 10: 1934030619
ISBN 13: 9781934030615
Publisher: Velo Press
Published Date: December 2010
Binding: Paperback
Illustrations: B+W Photos
Weight: 540g

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