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Running » Training & Fitness

The Running Bible

The ultimate guide to become fitter, stronger....


£25.00 
 

Have you ever wondered about the secret to becoming a better runner? Has your training plateaued and you don?t know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter races but want to progress up to a marathon? Smart Running by Jen and Sim Benson will cut through the jargon and answer all your running questions, helping you to become a fitter, faster and stronger runner.

Jen and Sim delve into the science of physiology, psychology, training and nutrition before carefully and clearly explaining how to build yourself a bespoke and customisable training plan ? one that moulds around your life and will help you smash your running goals. Thorough workout descriptions are included, so you'll be confident in your training and get the results you're after.

The science behind recovery, hydration, and strength and conditioning work is explained, along with how to choose the best and most sustainable kit for your adventures. Tips for race-day nerves, psychological skills to help your running, how to prevent and deal with injuries, running in the heat and cold, and finding the best routes are all covered, along with specific considerations for female and older runners.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£25.00
 

Cordee Code: CTJ161
Author: Jen & Sim Benson
No of Pages: 238
Page Size: 170 x 228 mm
ISBN 10: 1839810475
ISBN 13: 9781839810473
Publisher: Vertebrate Publishing
Published Date: April 2024
Edition: 1st, April 2024
Binding: Paperback
Weight: 670g

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