Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

 
Triathlon » Training & Fitness
Cycling » Training & Fitness

The Power Meter Handbook

User's guide for cyclists and triathletes


£12.99 
 


Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In The Power Meter Handbook, the most trusted coach in endurance sports offers a simple user's guide to help cyclists and triathletes master the fundamentals of training with power.

Friel shows cyclists how to sift through noisy data to focus on just the most important measurements. Armed with the techniques they need to know, riders will master power training concepts, accurately interpret their data, and learn how to harness this revolutionary technology to earn big performance gains from their day-to-day training. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.

Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.

Power meters aren't just for the pros or racers anymore. The Power Meter Handbook makes it easy for any cyclist or triathlete to gain a deeper understanding of their performance and get ready for new challenges.

Joe Friel is the best-selling author of The Cyclist's Training Bible, The Triathlete's Training Bible, Your Best Triathlon, and Your First Triathlon. His TrainingBible Coaching franchise is one of the most successful and respected in endurance sports. Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking. He is an elite-certified USA Triathlon and USA Cycling Coach and holds a master's degree in exercise science.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£12.99
 

Cordee Code: CTB177
No of Pages: 240
Page Size: 152 x 203 mm
ISBN 10: 1934030953
ISBN 13: 9781934030950
Publisher: Velo Press
Published Date: September 2012
Edition: 1st, Oct 2012
Binding: Paperback
Illustrations: Tables and charts
Weight: 360g

Other titles of interest:


Andy Pruitt's Complete Medical Guide for Cyclists

£16.99 
 CTB816

Waiting for Stock


Tom Danielson's Core Advantage

Core Strength for Cycling's Winning Edge

£14.99 
 CTB224

In Stock


Reading the Race

Bike Racing from Inside the Peleton

£14.99 
 CTB379

In Stock


Training with Power Meters

£14.99 
 CCY009

In Stock

  Click to Close [X]  

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.