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Taking the Plunge

The Healing Power of Wild Swimming


Wild swimming changes lives. The thrill of plunging - or dipping a toe - into open water brings joy, confidence, adventure and friendship. It can wash away stress and sadness, pain and grief. Here water is a great healer, a place to feel gloriously, elementally alive and in touch with yourself, with others and with nature.

Full of life-affirming personal stories and breath-taking images of scenery and swimmers, Taking the Plunge celebrates the remarkable wild swimming community. Now you too can immerse yourself in its energy, courage and irresistible joie de vivre!

With practical advice on how wild swimming works and how to get started - from what you'll need (cossie and a smile!) to where best to go (rivers, oceans, lochs, lakes . . .) - there's never been a better time to take the plunge.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.


Cordee Code: KMF024
No of Pages: 256
Page Size: 190 x 255 mm
ISBN 10: 178530268X
ISBN 13: 9781785302688
Publisher: Black And White Publishing
Published Date: November 2019
Edition: 1st: Nov 2019
Binding: Hardback
Illustrations: Full Colour Throughout
Weight: 1130g

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