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Fitness Training Nutrition » Fitness Training Nutrition

Stretching (40th Anniv Edition)

Bob Anderson


£17.99 
 

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym - all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.

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Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£17.99
 

Cordee Code: CTF041
Author: Anderson
No of Pages: 240
Page Size: 215 x 275 mm
ISBN 10: 0936070846
ISBN 13: 9780936070841
Publisher: Shelter Publications
Published Date: December 2020
Edition: 40th Anniv ED: Dec 2020
Binding: Paperback
Illustrations: 2 col diagrams
Weight: 640g

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