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Climbing » Technique

Self-Coached Climber

The Guide to Movement Training Performance


This is a book and DVD. A dynamic package of training material from a pair of expert coaches, The Self-Coached Climber" offers comprehensive instruction from the basics of gripping holds to specific guidelines for developing a customised improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement - balance force time and space - and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a/b redpoint attempt by Adam Stack and Chris Lindner."

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Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.


Cordee Code: CTC158
No of Pages: 228
Page Size: 185 x 230 mm
ISBN 10: 0811733394
ISBN 13: 9780811733397
Publisher: Stackpole Books
Published Date: February 2006
Edition: 1st , Feb-2006
Binding: Paperback
Illustrations: 50 illustrations, 150 b&w photos
Weight: 620g

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