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Running » Training & Fitness

Running Rewired:

Reinvent Your Run for Stability, Strength & Speed


In Jay Dicharry's Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more durable. Dicharry distills cutting-edge biomechanical research into simple workouts any runner can slot into their existing training program and begin seeing real results in about six weeks.

Through his work at REP Lab and top university sports clinics, Dicharry has found four essential skills for good running form. His Running Rewired will show how you can rewire your body-brain movement patterns to build these skills and transform your running within one season. Dicharry's "rewire workouts" will amplify any running training plan - from 5K to ultramarathon - to build the stability, strength, and speed you need.

By adding just three, 20-minute rewire workouts a week to your regular training, you will unlock performance you?ve never tapped before. Try Running Rewired to overcome injuries, break out of performance slumps, and renew your passion for racing.

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Cordee Code: CTJ126
Author: Jay Dicharry
No of Pages: 256
Page Size: 188 x 244 mm
ISBN 10: 1937715752
ISBN 13: 9781937715755
Publisher: Velo Press
Published Date: December 2017
Edition: 1st, Dec 2017
Binding: Paperback
Illustrations: Colour photos
Weight: 670g

Other titles of interest:

Run Strong, Stay Hungry

9 Keys to Staying in the Race


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