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Climbing » Technique

Rock Warrior's Way

Mental training for climbers

£16.95

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich 'warrior' literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warriors Way.

This is the first book I've seen that addresses, in depth the inner game of climbing-and it's about time - Jim Bridwell.

An excerpt from the introduction
The Rock Warrior's Way is both a mental-training program and a philosophy of rock climbing that draws from the rich warrior tradition and literature. Its style is very different from what many people think of as war-like, being neither combative nor overly aggressive. Rather, it is a program of balance, harmony, and insight that is inspired by a peaceable application of ancient martial traditions.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£16.95

Cordee Code: CTC141
Author: Arno Ilgner
No of Pages: 144
Page Size: 159 x 235 mm
ISBN 10: 0974011215
ISBN 13: 9780974011219
Publisher: Desiderata Institute
Published Date: October 2004
Edition: 2nd
Binding: Paperback
Illustrations: illustrations
Weight: 300g

Other titles of interest:

Espresso Lessons: From the Rock Warrior's Way

New stock expected 29/05/2024

9 out of 10 climbers make the same mistakes

Dave MacLeod

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Redpoint

The Self-Coached Climber's Guide To Redpoint & On-sight

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Vertical Mind

Psychological Approaches for Optimal Rock Climbing

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Make or Break

Don't let climbing injuries dictate your success

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One Move Too Many

How to understand the injuries and overuse symdromes...

New stock expected 30/04/2024

Climbing Psychology

Mind training for optimal climbing performance

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The Science of Climbing Training

An evidence based guide to improving your climbing

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The Zen of Climbing

In the Moment

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Dreams of Lost Buttresses

and other stories

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