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Fitness Training Nutrition » Fitness Training Nutrition

Racing Weight Quick Start Guide

4-week weight-loss plan endurance athletes


£15.99 
 

If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.

Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight programme.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£15.99
 

Cordee Code: CTF117
Author: Matt Fitzgerald
No of Pages: 288
Page Size: 152 x 230 mm
ISBN 10: 1934030724
ISBN 13: 9781934030721
Publisher: Velo Press
Published Date: December 2010
Binding: Paperback
Illustrations: 2 col charts and tables
Weight: 460g

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