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Climbing » Technique

One Move Too Many

How to understand the injuries and overuse symdromes...


Rock climbers exert unique stress on their bodies both while training and during the focus of a redpoint. The effort behind these precision moves exposes athletes to the risk of injury in the pursuit of better climbing. For those who've made one move too many, esteemed German sports medicine doctors Dr. Volker Schoeff and Dr. Thomas Hochholzer provide an in-depth examination of common climbing injuries, treatments, and prevention. From the mildest case of belayers neck to a complete finger pulley rupture, get the information you need to avoid injury or to get back on the rock as soon as possible. This 2016 edition is greatly expanded and produced in full colour.

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Cordee Code: CTC251
Author: Thomas Hochholzer, Volker Schoeffl, Sam Lightner Jr
No of Pages: 248
Page Size: 148 x 210 mm
ISBN 10: 1892540975
ISBN 13: 9781892540973
Publisher: Sharp End Publications
Published Date: June 2016
Edition: 2016, 3rd edition
Binding: Paperback
Illustrations: Colour photographs...
Weight: 550g

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