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Trail Running / Fellrunning » Trail running / Fell Running

Offroad Running

£14.99

This title explains the basics of training so that every runner can design a programme unique to him or her. Practical explanations of nutrition and physiology complement advice on every aspect of training, from taking a compass bearing to preparing for a race. Topics covered include trail running, cross country, fell running, mountain running, orienteering, and mountain marathons.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£14.99

Cordee Code: CTJ023
Author: Rowell
No of Pages: 160
ISBN 10: 1861265239
ISBN 13: 9781861265234
Publisher: Crowood Press Ltd
Published Date: October 2002
Binding: Paperback
Weight: 350g

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