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Running » Training & Fitness
Triathlon » Training & Fitness

Official Rock n Roll Guide to...

Marathon and Half-Marathon Training

£13.99

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programmes from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great.

Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training programme.

Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts and a sweat loss calculator.

The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon. This is the official training guide to the world's most popular running series.

Temporarily Out of Stock. Order now and we will deliver it when it arrives.
Expected: 13th February 2024

£13.99

Cordee Code: CTJ089
No of Pages: 208
Page Size: 178 x 228 mm
ISBN 10: 1937715035
ISBN 13: 9781937715038
Publisher: Velo Press
Published Date: May 2013
Edition: 1st, May 2013
Binding: Paperback
Illustrations: Colour photos and tables
Weight: 500g

Other titles of interest:

Hansons Half Marathon Method

Run your best half-marathon the Hansons way

In Stock

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