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Fitness Training Nutrition » Fitness Training Nutrition

Interval Training for Fitness

£15.99

This guide covers interval training workouts, XL workouts, and active rest days. The exercise programme helps to burn fat, requires no special equipment, and can be started straight away. It also covers warming up, cooling down and stretching, and nutrition.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£15.99

Cordee Code: CTF087
Author: Nitti
No of Pages: 150
Page Size: 156 x 234 mm
ISBN 10: 0713663820
ISBN 13: 9780713663822
Publisher: A & C Black (Publishers) Ltd
Published Date: October 2002
Edition: 1st , Oct-2002
Binding: Paperback
Illustrations: illustrations, 50 b&w photos
Weight: 320g

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