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Cycling » Training & Fitness
Fitness Training Nutrition » Fitness Training Nutrition
Running » Training & Fitness

Hit Reset

Revolutionary Yoga for Athletes


HIT RESET offers athletes new ways to find more speed, power, and endurance. Yoga coach Erin Taylor's HIT RESET approach uses yoga to solve the specific problems you face as an athlete. Her revolutionary way to do yoga can improve functional strength, flexibility, muscle recruitment, breathing and focus, core strength, and durability.

HIT RESET starts by defining 10 problems that hold athletes back and the specific yoga solutions that can fix them. Each chapter shows you how your body should work, how to self-diagnose flaws in your movement and functional strength, and how to apply just a few specific yoga poses so you can 'hit reset' and get back to peak athletic form. In just a few minutes each day, you can practice the yoga solutions in HIT RESET anytime and anywhere without a mat or studio classes.

Armed with these key, highly effective yoga fixes, you'll begin a radical redefinition of balance that can make you a healthier, stronger, and more resilient athlete.

Erin Taylor is a yoga coach and founder of Jasyoga, a revolutionary approach to yoga for athletes. She is a regular contributor to popular health and fitness blogs and publications. Taylor works with a variety of professional athletes including runner Lauren Fleshman, triathlete Linsey Corbin, hurdler Norris Frederick, and NBA basketball player Nick Collison.

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Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.


Cordee Code: CTF141
Author: Erin Taylor
No of Pages: 200
Page Size: 190 x 250 mm
ISBN 10: 1937715426
ISBN 13: 9781937715427
Publisher: Velo Press
Published Date: June 2016
Edition: 1st ed, 2016
Binding: Paperback
Illustrations: colour photos
Weight: 630g

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