Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

 
Running » Training & Fitness
Triathlon » Training & Fitness

Hansons Half Marathon Method

Run your best half-marathon the Hansons way


£16.99 
 


In their best-selling book Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project revealed the marathon training programme they've used to turn their runners into race winners, national champions and Olympians. Now in Hansons Half-Marathon Method, they reveal their unique approach to half-marathon, the fastest-growing running race distance in the world. Using this strategic and scientifically grounded training programme, runners will mix precisely paced speed, strength and tempo workouts to forge breakthrough performance in the half-marathon distance.

Hansons Half-Marathon Method will prepare intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day and for recovery. The Hansons approach to pacing and nutrition means runner will never hit the wall.

Luke Humphrey is head coach of Hansons Coaching Services and a member of the Hansons-Brooks Distance Project. Humphrey holds a B.A. in Exercise Science from Central Michigan University, an M.S. in Exercise Science from Oakland University, and is a Certified Clinical Exercise Specialist with the American College of Sports Medicine. Humphrey is also a professional distance runner with top 10 and podium finishes in major U.S. running races from 10k to marathon, as well as two-time qualifier for the Olympic Trials.

Kevin and Keith Hanson are elite running coaches and co-founders of the Hansons-Brooks Distance Project. Kevin has earned multiple Coach of the Year distinctions in recognition of the performance of athletes racing in his programmes.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£16.99
 

Cordee Code: CTJ095
No of Pages: 296
Page Size: 154 x 230 mm
ISBN 10: 1937715191
ISBN 13: 9781937715199
Publisher: Velo Press
Published Date: May 2014
Edition: 1st ed, 2014
Binding: Paperback
Illustrations: Illustrations and tables
Weight: 780g

Other titles of interest:


Official Rock n Roll Guide to...

Marathon and Half-Marathon Training

£14.99 
 CTJ089

New stock expected 01/06/2018


Good Run Guide

40 Great Scenic Runs in England & Wales

£12.95 
 CTJ094

In Stock


Run Like a Champion

An Olympian's Approach for Every Runner

£14.99 
 CTJ107

In Stock


Hansons Marathon Method, 2nd edition

Run your fastest marathon

£16.99 
 CTJ112

In Stock

  Click to Close [X]  

Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.