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Firebreather Fitness

Work your body, mind and spirit into the best shape of...


£25.99 
 

Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life - physically, mentally and spiritually.

Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's 'original firebreather', Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness - a fitness of body, mind and spirit.

Amundson's Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes:-

* Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition
* Performance standards that keep your workouts challenging - and let you compete with athletes on your level
* More than 40 exercises with clear technique photographs and advice
* Scaling options to make workouts easier or harder, depending on your level of fitness

It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson's smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£25.99
 

Cordee Code: CTF146
Author: Greg Amundson and T J Murphy
No of Pages: 260
Page Size: 190 x 230 mm
ISBN 10: 1937715663
ISBN 13: 9781937715663
Publisher: Velo Press
Published Date: January 2017
Edition: 1st edition, 2017
Binding: Paperback
Illustrations: colour photos and tables
Weight: 770g

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