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Firebreather Fitness

Work your body, mind and spirit into the best shape of...


£25.99 
 

Firebreather Fitness is Greg Amundson's program to help you get into the best shape of your life - physically, mentally and spiritually.

Former SWAT officer, DEA Special Agent, U.S. Army Captain, and founding CrossFit athlete and coach, Greg Amundson is a globally recognized leader in functional fitness conditioning and anti-inflammatory foods and diet. Known as CrossFit's 'original firebreather', Amundson shares his secrets, advice, and the experiences that helped him forge his Firebreather Fitness - a fitness of body, mind and spirit.

Amundson's Firebreather Fitness program will help you align your physical, mental, and spiritual training so you can gain strength, unlock potential, and live a high-performance, super-healthy life. Firebreather Fitness includes:-

* Integrated 21-day training programs that include innovative workouts, key mental drills, and warrior yoga to get you into top condition
* Performance standards that keep your workouts challenging - and let you compete with athletes on your level
* More than 40 exercises with clear technique photographs and advice
* Scaling options to make workouts easier or harder, depending on your level of fitness

It takes more than a hard body to excel at work, in the gym, and in life. Firebreather Fitness folds in the cutting-edge mental toughness training and time-tested spiritual practices that guide Amundson and the athletes he coaches. Amundson's smart and effective guides to goal-setting, pain tolerance, honing purpose and focus, and exerting control over your mental state offer invaluable tools to help meet any challenge.

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£25.99
 

Cordee Code: CTF146
Author: Greg Amundson and T J Murphy
No of Pages: 260
Page Size: 190 x 230 mm
ISBN 10: 1937715663
ISBN 13: 9781937715663
Publisher: Velo Press
Published Date: January 2017
Edition: 1st edition, 2017
Binding: Paperback
Illustrations: colour photos and tables
Weight: 770g

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