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Cycling » Training & Fitness

Cycling Anatomy - 2nd Edition


From steep inclines to slick terrains, Cycling Anatomy, 2nd Edition makes sure you re prepared for any challenge that comes your way. Using the same methods that elite cyclists use, you ll use this well-rounded collection of 96 strength and flexibility exercises to maximise cycling power, speed and endurance to improve your own cycling performance. Each exercise includes step-by-step instruction and visually stunning anatomical illustrations to highlight muscles in use. There are also dozens of variations using a wide range of fitness equipment. This allows you to modify exercises, targeting specific areas, reducing muscle tension and minimizing common cycling injuries. The text features a Cycling Focus section for each exercise. This places you on the bike ready for competition and includes illustrations of the active muscles involved in cornering, climbing, descending and sprinting. Using tried-and-true strength training principles for all parts of the body Cycling Anatomy helps you develop a training plan based on your individual needs and goals. Whether you re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy helps you reach top performance, avoid injury and ensure you get the most out of every ride

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Cordee Code: CCY253
Author: Shannon Sovndal
No of Pages: 246
Page Size: 178 x 254 mm
ISBN 10: 1492568732
ISBN 13: 9781492568735
Publisher: Human Kinetics (Europe)Ltd
Published Date: July 2019
Edition: 2nd ed, Jul 2019
Binding: Paperback
Illustrations: colour diagrams
Weight: 500g

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