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Fitness Training Nutrition » Fitness Training Nutrition

Core Envy

A 3-Step Guide to a Strong, Sexy Core


£14.99 
 

Allison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sides - and build a strong, sexy core you'll love showing off. Her Core Envy programme solves the problems other abs programmes ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results.

With Core Envy, you'll target your diet and your exercise. The Core Envy diet offers healthy, flavourful recipes that will keep you feeling energised as you rev up your metabolism. High-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek belly.

You can do this! Each cardio workout is 20-30 minutes long and you'll go for it 3 days a week. Every other day, you'll focus on sculpting your core. Easier, moderate, and advanced levels make it simple to challenge yourself, no matter your experience or your current fitness level.

Allison Westfahl is a certified coach, personal trainer, and fitness nutrition specialist. After earning an undergraduate degree from Yale, Westfahl decided to pursue a career in helping people live a healthy, active lifestyle. She quickly made her mark on the industry, and has been managing and directing personal training teams at high-end health clubs since 2003. She holds an MS in Exercise Science, a coaching certification from USA Triathlon, and has earned a CPT, PES, and FNS from the National Academy of Sports Medicine.

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£14.99
 

Cordee Code: CTF140
Author: Allison Westfahl
No of Pages: 200
Page Size: 230 x 190 mm
ISBN 10: 1937715345
ISBN 13: 9781937715342
Publisher: Velo Press
Published Date: February 2016
Edition: 1st ed, Feb 2016
Binding: Paperback
Illustrations: colour photos and illustrations
Weight: 560g

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