Cordee outdoor books maps guides mountains
Cordee outdoor books maps guides mountains
Go to Basket/Checkout | Sign In | +44 (0)1455 611185
Visit the Cordee Facebook wall View our Tweets!

Fitness Training Nutrition » Fitness Training Nutrition

Conditioning for Outdoor Fitness

Functional Exercise and Nutrition for Everyone


* Paperback

This second edition has been extensively updated and revised. This is an exercise and nutrition guide for everyone. It is for the average person, the athlete, the outdoor enthusiast and for healthcare professionals. Includes comprehensive information on functional and core strength training, basic exercise concepts, posture, movement patterns, balance, agility and much more.

ISBN: 0898867568

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.


Cordee Code: CTF070
Author: Musnick
No of Pages: 384
Page Size: 185 x 230 mm
ISBN 10: 0898867568
ISBN 13: 9780898867565
Publisher: Mountaineers Books
Published Date: March 2006
Edition: 2 Rev ed , Nov-2004
Binding: Paperback
Illustrations: 40 illustrations, 120 b&w photos
Weight: 800g

Other titles of interest:

Nutrition for Climbers


In Stock


Cordee Ltd • 11 Jacknell Road • Dodwells Bridge Industrial Estate • Hinckley • LE10 3BS • UK
Tel: +44 (0) 1455 611185 • Fax: +44 (0) 1455 635687

© 2017 Cordee Ltd. All rights reserved.