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Fitness Training Nutrition » Fitness Training Nutrition

Complete Guide to Sports Nutrition

Anita Bean


The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research.
Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

-maximising endurance, strength and performance
-how to calculate your optimal calorie, carbohydrate and protein requirements
-advice on improving body composition
-specific advice for women, children and vegetarians
-eating plans to cut body fat, gain muscle and prepare for competition
-sport-specific nutritional advice.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.


Cordee Code: CTF152
Author: Anita Bean
No of Pages: 380
Page Size: 189 x 230 mm
ISBN 10: 1472924207
ISBN 13: 9781472924209
Publisher: A & C Black (Publishers) Ltd
Published Date: October 2017
Edition: 8th ed , Oct 2017
Binding: Paperback
Illustrations: Colour photos and tables
Weight: 995g

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