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Climbing » Technique

Climbing Your Best

Training to Maximize Your Performance


Written by a professional trainer and climber, this guide is intended for climbers of all skill levels who want to move up a notch. It provides tests for assessing personal strengths and weaknesses; exercises and programs for improving strength, flexibility, and technique; and strategies for overcoming psychological barriers. Developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this guide allows each climber to tailor a training program to his or her specific needs.

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Cordee Code: CTC126
Author: Sager
No of Pages: 164
Page Size: 150 x 230 mm
ISBN 10: 0811727351
ISBN 13: 9780811727358
Publisher: Stackpole Books
Published Date: March 2001
Edition: 1st , Mar-2001
Binding: Paperback
Illustrations: illustrations
Weight: 280g

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