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Running » Training & Fitness

Anatomy of Running

A Guide to Running Right


Anatomy of Running is a unique aid to your running training. It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.

This is an ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance to students and health and fitness professionals looking for a detailed guide to anatomy. There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Beginners, intermediate and advanced - whatever your level, Anatomy of Running will help you find your perfect training routine.

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Cordee Code: CTJ091
No of Pages: 160
Page Size: 200 x 254 mm
ISBN 10: 1408187701
ISBN 13: 9781408187708
Publisher: Bloomsbury Publishing Ltd
Published Date: April 2013
Edition: 1st, Apr 2013
Binding: Paperback
Illustrations: Full Colour
Weight: 600g

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Natural Running

Simple path to stronger, healthier running


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