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Surfing » Books

Advanced Surf Fitness

For High Performance Surfing


Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.

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Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.


Cordee Code: CTK160
No of Pages: 208
Page Size: 215 x 215 mm
ISBN 10: 0956789390
ISBN 13: 9780956789396
Publisher: Orca Publications
Published Date: December 2014
Edition: 1st ed, Dec 2014
Binding: Paperback
Illustrations: 300+ colour photos
Weight: 650g

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