The Perfect Distance

The long-course triathlon, or the half-iron, is one of the sport's fastest growing race categories - The Perfect Distance is the first book dedicated exclusively to this distance. It contains tips, training plans, nutritional analysis, and workouts focused on optimum performance in the event. The book is great for anyone wanting to refine their skills and technique in all three disciplines whether a beginning triathlete or a veteran wishing to progress to the next level