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Fitness Training Nutrition » Fitness Training Nutrition

Racing Weight

How to Get Lean for Peak Performance

Sports nutritionist Matt Fitzgerald offers the first comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers.

For endurance athletes, the power-to-weight ratio is critical. After all, an extra 10 pounds demands more than 6% more energy at a given pace. Racing Weight explores weight management as a means to better performance. Losing those last few pounds can seem impossible, but Racing Weight will help you hit your fastest numbers.

Endurance sports coach and certified sports nutritionist Matt Fitzgerald offers a safe and healthy 5-step plan to help you get leaner and lighter for competition. By improving the quality of your diet, managing your appetite, and timing important nutrients, you can perform better—and look and feel great. After finding your ideal off-season and racing weights, you will learn how to improve diet quality; balance your intake of carbohydrate, protein, and fat; time meals and snacks; manage appet

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£13.95

Cordee Code: CTF111
Author: Matt Fitzgerald
No of Pages: 288
Page Size: 152 x 230 mm
ISBN 10: 1934030511
ISBN 13: 9781934030516
Publisher: Velo Press
Published Date: January 2010
Binding: Paperback
Illustrations: b/w photos and diagrams
Weight: 470g

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