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Cycling » Training & Fitness

Maximum Performance for Cyclists

Traditional cycling training methods don't always yield results. Cyclists need a training plan that is tailored to their own unique physiology; it is only through specific training that they'll find gains where stock training plans fall short. As an experienced coach and physician, Dr. Michael Ross prescribes training plans based on proven science, not the latest training fad. Ross teaches about muscle physiology and unique body responses to exercise, weight training, testing, and nutrition.

Ultimately, a training plan tailored to specific needs and goals will give any cyclist a stronger competitive edge. Maximum Performance for Cyclists is a step-by-step guide to individualized workout intervals, sound nutritional choices, and planning for recovery that will help every cyclist achieve new levels of performance.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£13.99

Cordee Code: CTB792
Author: Michael Ross
No of Pages: 210
Page Size: 153 x 230 mm
ISBN 10: 193138262X
ISBN 13: 9781931382625
Publisher: Velo Press
Published Date: January 2006
Edition: 2ed Rev
Binding: Paperback
Illustrations: tables, 80 b&w photos
Weight: 370g

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