Going Long, 2nd edition
Training for Triathlon's Ultimate Challenge
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Internationally recognised coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.
Since the publication of the first edition of Going Long, registration numbers for Ironman-distance races have soared. Every year, tens of thousands of additional triathletes commit to the sport's greatest challenge. This new second edition embraces this growing group of triathletes who are juggling training, family time and full-time jobs.
Sport-specific chapters outline the stages of development for each of the three disciplines of triathlon and describe drills to improve form and efficiency. A newly expanded section on training the mind explores the all-important psychological aspects of racing, i
In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.
£17.00
Cordee Code: CTF085
Author: Joe Friel and Gordon Byrn
No of Pages: 320
Page Size: 188 x 235 mm
ISBN 10: 1934030066
ISBN 13: 9781934030066
Publisher: Velo Press
Published Date: March 2006
Binding: Paperback
Illustrations: b/w diagrams
Weight: 780g
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