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Climbing » Technique

Espresso Lessons: From the Rock Warrior's Way

Rock Warrior's Way: Mental Training for Climbers (CTC141) has been a consistently good seller since its publication in 2003; Espresso Lessons takes the material into practical climbing situations - it is the 'how to' application of The Rock Warrior's Way intended to build upon and complement it. The most challenging moment in rock climbing is when your mind doubts whether or not you can continue climbing; knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks: Espresso Lessons aims to help climbers take 'appropriate ' risks.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£14.95

Cordee Code: CTC195
Author: Arno Ilgner
No of Pages: 115
Page Size: 152 x 230 mm
ISBN 10: 0974011231
ISBN 13: 9780974011233
Publisher: Desiderata Institute
Published Date: November 2009
Binding: Paperback
Illustrations: b/w photos
Weight: 260g

Other titles of interest:

Training for Climbing

The Definitive Guide to Improving Your Climbing Performance

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Climbing

Training for Peak Performance

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Rock Warrior's Way

Mental training for climbers

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9 out of 10 climbers make the same mistakes

Dave MacLeod

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