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Cycling » Training & Fitness

Cyclist's Training Bible

Joe Friel 4th edition

Joe Friel, the most trusted name in coaching, has equipped thousands of athletes for success with his scientifically proven training system. This new edition of his best-selling Cyclist's Training Bible includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

The Cyclist's Training Bible speaks to cyclists of all ability levels, whatever their experience. Joe Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. The fourth edition includes extensive revisions on the specifics of how to train and what to eat.

Friel explains how cyclists can:

• best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;
• more knowledgeably and accurately make changes to their annual training plan over the cours

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£17.95

Cordee Code: CTB424
Author: Joe Friel
No of Pages: 330
Page Size: 215 x 280 mm
ISBN 10: 1934030201
ISBN 13: 9781934030202
Publisher: Velo Press
Published Date: March 2006
Binding: Paperback
Illustrations: 2col diagrams
Weight: 940g

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