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Climbing » Technique

Conditioning For Climbers

Complete Exercise Guide

Rock climbing can be one of the most physically challenging sports, testing strength, flexibility and stamina. To improve, climbers have to build and maintain each of these assets - this new guide sets out to help climbers of all ages and experience design and follow their own comprehensive, personalised exercise program. The author has been climbing for over 30 years and other popular books written by him in the same series include, Training for Climbing (CTC133) and How to Climb 5:12 (CTC096).

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£12.99

Cordee Code: CTC177
Author: Eric Horst
No of Pages: 205
Page Size: 190 x 235 mm
ISBN 10: 0762742283
ISBN 13: 9780762742288
Publisher: Globe Pequot Press
Published Date: May 2008
Binding: Paperback
Illustrations: colour photos
Weight: 740g

Other titles of interest:

Climbing

Training for Peak Performance

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Rock Warrior's Way

Mental training for climbers

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Conditioning for Outdoor Fitness

Functional Exercise and Nutrition for Everyone

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