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Competitive Runner's Handbook

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

In Stock
Usually dispatched within 24 hrs. Free delivery to UK for orders £25 and over.

£12.99

Cordee Code: CTJ012
No of Pages: 788
Page Size: 131 x 195 mm
ISBN 10: 0140469907
ISBN 13: 9780140469905
Publisher: Penguin Books Ltd
Published Date: August 1999
Edition: 3Rev ed
Binding: Paperback
Weight: 490g

Other titles of interest:

The Runner's Diary

A Daily Training Log

In Stock

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